Awareness

I like to go for walks, and get lost in my thoughts. Unfortunately though, I zone out, and even if I pass by someone I know, unless they yell out my name, I would not notice them. I have seen other solo walkers, in their own world as well, sometimes with sunglasses, and a Bluetooth headphone on, giving that vibe of don't bother me.

I'm trying to be conscientious these days, and pay attention. At least pay attention to nature, and the environment around me. So, during one of my walks, I slowed down, looked around me, enjoyed the fresh air and comfortable temperatures, and took some photos.

Why is awareness so important? Because it is a form of meditation that helps us tap into the consciousness, allowing us to gain real knowledge (not the kind taught in classrooms or showcased in the media). It helps us feel incredible love, peace and joy, and save us from all the chaos. It gives us clarity.

I once stood by a fountain, and spoke to a bunch of turtles in the same manner that people talk to their pets. What came next was a big surprise. One turtle opened its mouth and moved it around, trying to communicate with me. And it didn't matter that I didn't speak its language. What mattered was that we were connecting.

You see, you don't always have to sit somewhere like a statue and meditate. Paying attention by silencing the thoughts of past regrets, the worries of the future, and staying in the moment is also a form of meditation.

Be aware, stop your thoughts, and turn off that Bluetooth.

Listen to the birds sing, ducks quack, and in the evenings to the frogs ribbit, and crickets chirp.

Growing up, there were two owls at my parents' house that used to chat with each other every night. I used to look forward to the sound of their "hoo-hoo" before falling asleep.